How To Lose Weight and Emotional Eating Solutions (eBook & Audio)

Emotional eating has many causes but when you know those causes, you can more easily prevent it. This program teaches you the difference between physical and emotional hunger, which is the difference between eating to fill a physical need and eating emotionally. You’ll learn how to identify clues that you’re physically satisfied, stop mindless eating, and establish better habits without depriving yourself of foods you love! (58 minute audio plus the Anything Is Possible eBook)